Weight Control:

Through the use of Hypnotherapy and motivational interviewing, we'll help you to permanently change your relationship with food, enabling you to effortlessly lose weight, stay in control and ultimately, attain your realistic goal.

Sounds a little too good to be true

And as part of the process, will also help you to feel physically more relaxed, mentally calmer and, so much more confident within yourself. If this all sounds a little too good to be true, why not have a chat with us over the phone and find out more.

Successful at weight loss

To help explain why we are so successful at weight loss hypnotherapy, we would ask you to consider the following: why is it that weight is only a problem for two categories of being: the most intelligent species on the earth (that's us!) and the animals we domesticate?

Why is it that whilst 40% of UK citizens are now classed as overweight, 99.99% of the other creatures on this planet, providing their food is available, eat as much as they want, whenever they want and are never overweight. Why is it that other creatures on this earth are not prone to that never ending cycle of over eating and dieting?

Means to change our feelings

The reason for this bizarre phenomenon is very simple -- other creatures on this earth do not eat emotionally. That's right; the reason why so many people in the western world are overweight is because as a species we have learned to use food as a means to change our feelings. Indeed, most of our clients' weight problems emanate from the fact that they eat when they are bored, lonely, or any number of other emotional scenarios, NONE of which have anything to do with physical hunger.

It will only end up making us feel worse

It a sad fact that as a result of our conditioning from birth, some of us have a propensity to bury our feelings in food, but if we eat because of emotional hunger, our bodies will never feel satisfied because no amount of food is going to change the way we feel -- indeed ultimately, it will only end up making us feel worse.

Through the use of Hypnotherapy, we can help you to change your relationship with food by retraining your unconscious mind, that part of the mind that holds all our food related beliefs, associations and habitual patterns of behaviour.

How could you benefit?

Contact First Step Hypnotherapy today!

Hypnotherapy is completely natural and safe.
Your therapist is a qualified member of the British Society of Clinical Hypnosis; its high standards guarantee you are in capable hands.